Your Guide To Staying Healthy With Fitness
Your Guide to Staying Healthy with Fitness will teach you several key elements to getting and staying fit. Each tip is something that you can do easily, without much help and when continued over time will ultimately lead to improved health and fitness.
There are no magic pills, but with steady and continued participation, you will lose weight and tone your body. You should also find out how fitness can be. Instead of a gimmick diet, another useless fad and any type of crazy health food that costs more than all of the meals from your family, this is a simple, no nonsense approach to overall fitness that simply makes sense.
The book starts with an assessment of your current fitness level. Then the remaining chapters focus on body fitness, diet fitness and mind fitness. And once you’ve tackled all three you will be on your way to a fit life.