Achieve Weight Loss With The Baby Food Diet
This book is for diet newbies. People that need to learn the basics of losing weight and how to keep the weight off. We introduce a very simple approach to weight loss. And the results can come quickly. There are essentially 3 main things you need to know about the Baby Food Diet: 1. How to choose smaller portions of food. 2. How to continue to eat the right amount of calories for you. 3. How to put it all together along with exercise to stay trim. And what most people don't realize is that the Baby Food Diet is extremely simple. You just need to know what to do, and how to do it! And this book explains it all. We start with an introduction to weight loss and proper nutrition. We then explain in detail the Baby Food Diet - what it is, how it works, the theory behind it. And we end with some recipes to get you started.